Sleep deprivation and irregular sleep schedules are common among college students.
Through interviews and research, key causes identified include:
The problem
College students often face irregular sleep schedules due to fluctuating class times, self-managed routines, and academic pressure. Poor daytime planning can lead to unfinished tasks, which then push back sleep time. Over time, this cycle contributes to stress, fatigue, and diminished focus—negatively affecting both health and academic performance.